Linda N. 

I've been training with Qoni for over four years, and I couldn't be happier with the results.  I originally came in to build my glutes and tone my legs - and we've done exactly that and so much more.  I've learned so much about strength training, consistency, and how to push myself the right way.  I still drive 30 minutes each way, three times a week, because it's worth it!  I wouldn't train with anyone else.

Scott S.

I have worked with Qoni for more than 8 years.  In this time I have gained confidence in my lifting ability and learned the right way to work out.  He got me fit for 40 and I lost over 20 pounds of fat while still keeping plenty of muscle!!! 

Qoni has a way of breaking down diet into easily understandable and actionable steps so you can get the most out of your fitness journey. 

Rene H

I first trained with Qoni while visiting Orange County to visit family, and loved his fun, challenging, and varied workouts.  When I moved here, he was one of the first people I called to keep my routine going.  We've now trained together for over a year and a half, and it's a key part of my week.  Whether you're in great shape or looking to get there, I highly recommend Qoni."

Neda M

I've been training with Qoni for over 4 years now.  I know that I would never have achieved the level of fitness and wellness that I have if not for the personal attention given in my training sessions.   Qoni is focused on helping me achieve my fitness goals and makes every session challenging (and somehow fun).  My fitness has increased noticeably, and i've seen improvements in my ability to complete more difficult exercises, lift progressively heavier weights and generally push myself harder throughout each session.  Now, I look forward for my workout sessions.  Qoni is always very encouraging and has a vast knowledge of his profession.  Would recommend him in a heartbeat having also met and trained with a couple of other trainers in the past.  

Kelly

Qoni trained me through 10 full marathons and helped me reach a personal best or 4:15.  He didn't just coach me on running-he taught me wen and how to fuel my body, both during marathon training and in the off-season.  When I faced injuries, he supported me through recovery with targeted strength training to prevent them from coming back.  His guidance on sustainable weight loss gave me lasting results and a flexible meal plan that actually worked fro my lifestyle.  he held me accountable, made sure I showed up, and kept me consistent with strength training.  With his help, I built lean muscle, lost fat, and got stronger overall. Qoni started out as my trainer, but over time, he became a friend, and now, he's family.

Lawrence 

I’ve spent 20 years sharing my life online—and behind the scenes, I was silently struggling with my weight. By 50, I felt stuck. Diets didn’t work. Gyms didn’t stick. I was tired and out of control.

Then I found Qoni.

No gimmicks. No crash diets. Just real, sustainable change built around me. Two years later, I’ve lost over 75 pounds—and gained energy, strength, and confidence.

If you’re in your 40s, 50s, or beyond and feel like it’s too late to change—it’s not. Qoni changed my life. He can change yours too.

If you’re in Orange County, start now. Your best years are still ahead.

Tim C

Five years ago, after years of prioritizing my business over my health, I found myself out of shape, low on energy, and unsure of where to start.  That's when I turned to Qoni, and it was one of the best decisions I've ever made for my well being.  From day one, his expertise, personalized training approach, and unwaivering encouragement helped me regain my strength, rebuild lost muscle, and create a fitness routine that I could actually sustain- even well past 50. 

Qoni doesn't just hand you a workout plan; he teaches you how to move better, train smarter, and build habits that last.  He understands that fitness isn't one-size-fits-all and adapts training to fit individual goals and challenges.  His deep knowledge, passion for helping others, and ability to push you just the right amount make him an exceptional coach. 

Whether you're a beginner, getting back into fitness like I was, or and experienced lifter looking to break through plateaus, I can't recommend Qoni enough.  He's not just a trainer-he's a game changer for anyone serious about improving their health and strength